Lesson: eat regularly.

教训：饮食要有规律。

youdao

Firstly, build normal daily routine and eat regularly.

首先，建立正常的作息，饮食规律。

youdao

I want you to eat regularly for two days, then skip a day, and repeat the procedure for two weeks.

我希望你正常饮食两天，然后跳过一天，接着重复这一程序，共两个星期。

youdao

"When children have family meals growing up, they are more likely to eat regularly scheduled meals as adults, " says Ellyn Satter, M.

CNN: Why family meals matter

People who eat chocolate regularly tend to be thinner, new research suggests.

BBC: Chocolate 'may help keep people slim'

They have to eat it and eat it regularly until they understand that this is the new flavor, this is how it tastes, this is how the crunch feels.

WHITEHOUSE: First Lady Michelle Obama Unveils Lets Move! Child Care